As the title say this log is made to document my lifting journey. To give a bit of context i have been a complete sendentary for multiple years before starting this transformation but I’ve wheight trained in the past and have done a lot of sports until covid hit (I’ve done boxing for 5 years, rugby 15, and mma) and I knew how to train pretty optimaly and hard. I started training 5 months ago and I’ve done so by jumping straight into anabolics, more particularly sarms. Things to consider before writting judgy comments like : "ouh bro that so dumb it’s so dumb you destroying your health bla bla bla, you have to train natty for 40+ years and then only bla bla" -> I don’t give a fuck, really I don’t as I’m not ultra cautious about health and I’ve done a ton of research to know how to use this stuff and get the most out of the smallest amount of ped’s. Something to consider also is that I may have way above average genetics (I pack muscle and strength very easily) and I started of with a pretty big frame (wide clavicals) and I also have really long muscle insertions with not a lot of tendon which makes me look bigger that what I actually am. All of the following pictures are taken without having a pump The first 2 pictures are of me before weightlifting. The third was taken after my first sarm cycle was complete Fourth and fifth ones are my current shape after 1 week of being back on cycle. Sixth one was taken after my first cycle ended Starting body : 75 kg for 1m82 at about 15-17% body fat Arm measurement : 33cm First cycle : lgd 4033 Week 1 and 2 : 5mg lgd 4033 a day to assess tolerability Week 3 to 8 : 10mg lgd 4033 a day. Week 4 to 10 : 10mg of tamoxifen citrate (nolva) to combat suppression and restore normal hpta function after cycle. Results : I’ve put on about 6-8kg of lean mass. Arm size got to 37cm and stayed at the same body fat No feelings of suppression noted as at a dose as low as 10mg of lgd 4033 a day for a duration of 8 weeks, tamoxifen suffises to keep the lights on as to speak and keep testosterone and estrogen in a resonable enought range not to feel like shit and not to hindur further progress (it did for me at least). No bloating noticed, no real mental effects noticed it just made me progress 3-4 times quicker and I added about 20kg on all of my compounds lift with the form of the lifts getting significantely better and more controlled with fuller range of motion. Cycle 2 : Rad 140 Week 1 to 12 : 12mg rad per day Week 4 to 12 : tamoxifen 10mg per day Week 12 to 14 : tamoxifen 20mg per day I’ve put on about 6-8kg of lean mass. Arm size got to 39cm and I went slightly higher in body fat, probably around 16-19%. I had a dryer leaner look even while being less lean. I felt a bit more agressive but it was a pretty marginal increase (barely noticeable), but libido increased a shit ton (not complaining haha). The marginal increase in agression and significant increase in libido made me feel very good mentally while on cycle. I started feeling suppression at week 9 or 10 and even after week 14 I still haven’t fully recovered my hpta and still felt like my libido hasn’t fully returned and since then I’ve jumped into my third cycle, which I will post an update on. My strenght increased by about 20kg on all compound lifts. I am since then able to bench prenss 95kg for 5 touch and go reps, and I’m able to do neutral grips (full range of motion) pullups for 9 reps with additionnal weight of 20kg. I’m able to do so while having bad leverages (very long arms), so for me these are already fairly "respectable" lifts. At the end of the cycle I was wheighting 90 kg for 16-18% body fat. Arm size went to 39cm. I already look pretty big in clothes, perception of women around me changed pretty noticeably (get checked out way more often), I even had a girl I slept with say I look like captain america and that my body looks really nice. It was definitely worth the squeeze for me and I plan on getting into Thor kind of shape (the first movie not the last movie where he looks trened out of his focking mind). Useful things to note : I’ve been using RU58841 for years now so at reasonable dosages most endogenous androgens even some of the pretty androgenic ones will not affect my hair. If you’re not currently doing any kind of hairloss prevention keep in mind that lgd 4033 and rad 140 are not hairsafe compounds. With lgd 4033 you don’t have to worry as much about BP but rad 140 can increase BP pretty significantely so I would advise for poeple planning to take rad to check their BP often.