Maybe you saw my initial 5 months sarm cycle transformation post. I said in that post that I would also share my transformation on my third sarms cycle.

Protocol used :

Week 1 to 8 : rad 140 dosed at 24mg per day
Week 8 to 12 : S23 dosed at 20 mg per day
Hcg 250 iu EOD during the whole cycle.

I trained 5 times a week until week 8 ( Arnold split but with only one big leg day).

At week 8 I was planning on training 6 times a week (doing legs twice) but I teared my left hamstring pretty badly doing a sprint, so I could not train legs from week 8 to 12 ( I really feel that I left a lot of leg gains on the table but it is what it is...)
I haven’t yet fully recovered from the hamstring tear. If someone has some tips on that it would be appreciated.

Diet wise I was in a mild calorie deficit of about 200-400 calories per day while eating about 3500-3800 calories per day ( I was really losing fat while eating that much, I shit you not !). I started the cycle being around 90kg at about 18-20% body fat and ended up at 87-88kg at around 14-15% body fat. I lost about 4-5 kg of fat while getting stronger at the same time. After the end of the cycle I did a quick extreme cut for 5 days where I ate only 1200 to 1500 calories and lost about 1kg of fat. I am now after being off cycle for 2 weeks (on pct) weighing 86-87kg at 13-14% (an actual 13-14% where you can see a good amount of ab definition already).

Before starting this cycle my arms where at 15,35 inches.

They are now at 16 inches (finally haha).

Current Shoulder circumference : 52 inches
Current Waist size 34 inches.

My goal right now is to loose about 2 kg of fat and go down to 11 -12% body fat so I could be aesthetic as fuck during the summer. I’m currently pct ing with tamoxifen (feels like shit btw, but that’s the cost of playing with anabolics haha). I will not take any other anabolics until at least next year (just chilling enjoying my gains and letting my body recover). I still haven’t reached my natty ceiling yet so I might still do a last cycle next year just to have the most amount of muscle my body can carry with it’s endogenous amount of hormones after coming off ped’s. If I do another cycle I would just stick to rad 140 as I didn’t notice s23 did much more (although It might have been because I could not eat to keep up with it).

Side effects wise, I did not notice much during cycle. My heart rate and bp was good during cycle (not much of an increase). Mentally I was feeling great (a tiny bit more aggression and a bit more libido).

1st picture is me towards the end of the 2nd sarm cycle.
2nd picture is me at week 7 of the cycle
3rd picture is me at week 10 of the cycle
4th picture is me at week 12 of the cycle
5th picture is me now after the 5 day cut.
6th picture is a bonus, it’s me 8 months ago.

All the pictures are taken without a pump and without « trying to find the perfect angle ».

What do you think did I get jacked and lean in 8 months ?