I dont know if you masturbate or watch porn but I recommend stopping if you want to fix your ED and PE . Learning breathing exercises also helps and being able to stop yourself by before you ejaculate is important as well ( look up trantra ). Anyways, glad that you are trying shit and attempting to get your game together like the rest of us. Something I also recommend is read The Rational Male, Models by Mark Manson, The Subtle Art of Not Giving a fuck, and The Way of The Superior man (talks about delaying orgasms as well) if you haven't already.
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I dont know if you masturbate or watch porn but I recommend stopping if you want to fix your ED and PE . Learning breathing exercises also helps and being able to stop yourself by before you ejaculate is important as well ( look up trantra ). Anyways, glad that you are trying shit and attempting to get your game together like the rest of us. Something I also recommend is read The Rational Male, Models by Mark Manson, The Subtle Art of Not Giving a fuck, and The Way of The Superior man (talks about delaying orgasms as well) if you haven't already.