Drink coffee in the morning (it reduces your appetite), eat 2 meals, in between the meals when you’re hungry drink some protein (protein powder is very filling and your body uses 30% of the calories in it just to digest it), take melatonin before you go to be bed to help you fall asleep (will help you prevent from eating before you go to bed). In the end it all comes down to how to reduce the number of calories you take in without having to feel hungry. Also be patient!!!
You should also lift weights at least 3x a week and go on walks (don’t do intense cardio workouts unless you really want to because they increase your appetite)
8 Posts (+0), 11 Cmts (+0)
Drink coffee in the morning (it reduces your appetite), eat 2 meals, in between the meals when you’re hungry drink some protein (protein powder is very filling and your body uses 30% of the calories in it just to digest it), take melatonin before you go to be bed to help you fall asleep (will help you prevent from eating before you go to bed). In the end it all comes down to how to reduce the number of calories you take in without having to feel hungry. Also be patient!!!
8 Posts (+0), 11 Cmts (+0)
You should also lift weights at least 3x a week and go on walks (don’t do intense cardio workouts unless you really want to because they increase your appetite)
30 Posts (+9), 60 Cmts (+7)
Thanks my bro!!
8 Posts (+0), 11 Cmts (+0)
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