118 Posts (+42), 716 Cmts (+312)
Meditation can increase your focus and limit negative self talk, along with reading books on confidence, exercising, sleeping, dieting, and “hygiening” correctly.
118 Posts (+42), 716 Cmts (+312)
Meditation can increase your focus and limit negative self talk, along with reading books on confidence, exercising, sleeping, dieting, and “hygiening” correctly.
15 Posts (+2), 30 Cmts (+6)
Just try stuff too. Something you want (not necessarily chicks), take actions to try to get there and if you're persistent, you'll get little Ws and they'll add up
8 Posts (+10), 580 Cmts (+268)
Bingo. You have to go out and do shit that makes you 'scared.' Talk to girls, take little leaps every day and you'll start to see that the things that once scared you, are now a fucking breeze. Another thing I do is take deep breaths and flex my abs hard when I get nervous, it helps calm the butterflies and take my mind off whatever is bothering me in that moment. Also, positive self-talk is very underrated and scientifically speaking, works!!! However stupid and fake it may be, if you keep telling yourself that it's not a big deal, rejection over regret, just go and do it etc., etc. you'll start to believe in it, especially if you're executing once in a while.
Goodluck bro.